DMT breathing is a meditation technique that has a long history dating back to ancient cultures. The ancients used it to relax, meditate, and boost their immune systems. Many people today practice it to improve their overall health and happiness. In fact, hundreds of studies have proven its benefits. One study published in the Journal of Psychosomatic Research found that DMT breathing helps reduce stress and anxiety.
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During a session, breathers lie on a meditation mat while listening to repetitive music that helps them enter a state of altered consciousness. The music begins with drumming and gradually transitions to “heart music” and then to meditative music. As the breather becomes more aware of the process, they are able to make sounds that help them heal from the inside out.
In the brain, DMT is produced by enzymes from the pineal gland, choroid plexus, and cerebral cortex. DMT plays an important role in our perception and everyday living. The involvement of the choroid plexus is interesting, as it is the organ that produces cerebrospinal fluid, the fluid that surrounds the brain and spinal cord. As a result, breathing controls the circulation of cerebrospinal fluid throughout the brain.
DMT breathing can be used alone or in conjunction with other forms of treatment. However, it is important to follow the instructions of a certified facilitator to ensure safety and effectiveness. Otherwise, the benefits of psychedelic breathing could be lost.